1962 Official Royal Canadian Air Force Exercise Plans – XBX & 5BX – Revised U.S. Edition – paperback fitness book

Vintage paperback 1962 Revised U.S. Edition of the Official Royal Canadian Air Force Exercise Plans For Physical Fitness. Cover proclaims it is "Two books in one / Two famous basic plans" - the XBX 12-minute-a-day Plan for Women and the 5BX 11-minute-a-day Plan for Men.

Developed by the Royal Canadian Air Force, these structured daily exercise programs became hugely popular in the 1960s for their no-equipment, at-home approach to strength and conditioning. The book is illustrated throughout with period photographs, cartoons, sketches, and progress charts. Published by Pocket Books, Inc of New York. 

SIZE 9" x 5 1/2", 80 pages

CONDITION Very good. Stain on lower right of front cover, but otherwise nearly new. 

This is a vintage item. It has been used and loved and it has a history. Please examine photos carefully and ask questions. We want you to love your exercise book.