{"product_id":"royal-canadian-air-force-exercise-plans-for-physical-fitness-1962-us-edition-exercise-booklet","title":"1962 Official Royal Canadian Air Force Exercise Plans – XBX \u0026 5BX – Revised U.S. Edition – paperback fitness book","description":"\u003cp\u003eVintage paperback 1962 Revised U.S. Edition of the \u003cem\u003eOfficial Royal Canadian Air Force Exercise Plans For Physical Fitness\u003c\/em\u003e. Cover proclaims it is \"Two books in one \/ Two famous basic plans\" - the XBX 12-minute-a-day Plan for Women and the 5BX 11-minute-a-day Plan for Men.\u003c\/p\u003e\n\u003cp\u003eDeveloped by the Royal Canadian Air Force, these structured daily exercise programs became hugely popular in the 1960s for their no-equipment, at-home approach to strength and conditioning. The book is illustrated throughout with period photographs, cartoons, sketches, and progress charts. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePublished by Pocket Books, Inc of New York. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSIZE 9\" x 5 1\/2\", 80 pages\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCONDITION Very good. Stain on lower right of front cover, but otherwise nearly new. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a vintage item. It has been used and loved and it has a history. Please examine photos carefully and ask questions. We want you to love your exercise book. \u003c\/em\u003e\u003c\/p\u003e","brand":"Nest","offers":[{"title":"Default Title","offer_id":51434772824381,"sku":"26-3 10x8x1","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1469\/7848\/files\/canadian-air-force-exercise-13.jpg?v=1773025343","url":"https:\/\/nextstagevintage.com\/products\/royal-canadian-air-force-exercise-plans-for-physical-fitness-1962-us-edition-exercise-booklet","provider":"NextStage Vintage","version":"1.0","type":"link"}