Royal Canadian Air Force XBX Plan for Physical Fitness pamphlet - vintage 1961

A compact piece of Cold War fitness history, the RCAF Pamphlet 30/2 outlines the XBX Plan for Physical Fitness, the 12-minute-a-day exercise program developed by the Royal Canadian Air Force for women.

Contains written exercise instructions accompanied by period photographs, progress charts, and goal tracking pages. Designed for efficient daily conditioning without equipment, the XBX plan became widely popular beyond military use and remains a collectible example of mid-century health and training philosophy.

SIZE 6" x 9"

CONDITION Good vintage condition. Some pencil marks appear on one of the charts, along with a few small stains on interior pages. Covers are stained, including one larger stain on the back cover. Overall complete and readable with signs of use.

This is a vintage item. Previously loved and gently aged. Please review photos carefully to ensure it meets your expectations. We want you to love your book.